The Best Health and Fitness Articles of the Week #169

It’s been a while since I’ve published one of these “weekly” updates. I was pretty good about doing these every single week for several years but after my daughter was born, life became too busy. I want to try to do more of these updates again, but I won’t be doing them weekly. I just don’t have time. But hopefully you find them useful on the occasions when I do publish them. 😀

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5 Things You Didn’t Know About Water Flossing – And a Water Flosser Review!

sterline-water-flosser

I received a water flosser at a discounted price in exchange for writing an honest review. I did some research to learn about the benefits of water flossing and wanted to share that with you.

Check out the video below to learn about the 5 things you (probably) didn’t know about water flossing and then check out my review of the Sterline Water Flosser. You can ” target=”_blank”>get the Sterline Water Flosser for $40.99.

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4 Reasons Why You Should Wear Compression Gear

marine-in-compression-shorts

There is a lot of good research that supports the benefits of wearing compression gear, especially when it comes to aiding in recovery from exercise. Elite athletes swear by the benefits, and these people need to be at peak levels of performance to keep their jobs. There is both physiological and psychological benefits to wearing compression gear.

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