Mixed Fitness

The Best Health and Fitness Articles of the Week #156 – Probiotics For Treating Fatty Liver Disease, Health Risks of E-Cigarettes, and 10 Benefits of Deadlifts

2014 August 3rd

Consuming probiotics for a month helps diminish fat accumulation in the liver, according to a new study Non-Alcoholic Fatty Liver Disease (NAFLD) is when more than 5-10% of the liver is fat. NAFLD is more likely to develop in people who are obese or who have diabetes. This study found that by giving rats probiotics […]

Filed under news
Continue Reading »

The Best Health and Fitness Articles of the Week #155 – Gelatin for Joint Pain, The Dangers of Going Gluten Free, and Making 5 Meals Out of 1 Roast

2014 July 27th

I ride my bike to work everyday and I always record my rides in case I’m hit by a car, but I never thought to put any of my footage online. I occasionally come across some interesting things, so I decided that I’d upload it to YouTube and post it here. I’m going with two […]

Filed under news
Continue Reading »

The Best Health and Fitness Articles of the Week #154 – Why You Can’t Remember Being a Baby, Why Sunscreen in the US Sucks, and Food Ingredients That Sound Dangerous But Aren’t

posted July 20th 2014 with No Comments »

Research explains why you can’t remember being a baby (Science Alert) When we’re babies we form brain cells at a higher rate than at any other time of our lives, because we’re learning so much. New research suggests that all the new neurons that we form as infants could be pushing out established memory circuits. […]

I Crashed My Bicycle and Have POV Video to Prove It

posted July 17th 2014 with No Comments »

It’s likely that someone will steal your bike if you lock it up outside here in metro Denver, especially if it’s a nice bike but even if it’s a crappy $20 bike. If not the entire bike, you might find one of your wheels or even seat missing. So for that reason, we bring our […]


My name is Alex. I'm a former vegan and currently on a paleo inspired diet. I love to cook and I have a passion for fitness. I live in the beautiful state of Colorado where I spend a lot of time outdoors. Read full bio...


I may generate ad income and accept advertising and links on my blog