Mixed Fitness

The Best Health and Fitness Articles of the Week #161 – Gain 20 Pounds in a Month, Blue Light Blocking Phone Screens, and Making Sourdough Bread

2015 July 23rd

I haven’t published an update here in quite a while, but I’m hoping to get back into it. How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters I’ve been purposely putting on weight for about a month now (I’ve gained 10 lbs. so far) but I haven’t really […]

Filed under news
Continue Reading »

The Best Health and Fitness Articles of the Week #160 – Enhancing Performance With Beets, How to Heal Sore Muscles, and Training Tips for Women

2014 November 10th

Is Beet Juice Really a Performance-Enhancing “Drug”? Digging In… This article provides a great explanation of how scientific studies are performed, how the statistics are reviewed and why small studies can be misleading. In this case the study was performed on too small of a group, which meant the researchers weren’t able to claim the […]

Filed under fitness
Continue Reading »

The Best Health and Fitness Articles of the Week #159 – Olive Oil For Heart Health, Why Women Should Be Doing HIIT Training, And a Vacation Workout Game

posted October 4th 2014 with No Comments »

Healthy fats help diseased heart muscle process, use fuel This study was performed on rats, but may be useful to humans too. The researchers were able to balance fat metabolism and reduce toxic fat metabolites for heart health in rats by feeding them oleate, a healthy fat found in olive oil. Too many colonoscopies Not […]

The Best Health and Fitness Articles of the Week #158 – Quick Paleo Meals, Frozen Portable Shower, and How Caffeine Might Be Killing Your Success

posted September 20th 2014 with No Comments »

Quick Paleo Meals I’m always looking for quick and easy paleo dinners for nights when I just don’t feel like spending the night cooking and I recently came across this post. There are a lot of great looking recipes in this list. They started the post off strong with two of my own favorites; steak […]


My name is Alex. I'm a former vegan and currently on a paleo inspired diet. I love to cook and I have a passion for fitness. I live in the beautiful state of Colorado where I spend a lot of time outdoors. Read full bio...


I may generate ad income and accept advertising and links on my blog