Here’s a recap of the best health and fitness articles I’ve read over the past week. A 20-minute bout of yoga stimulates brain function immediately after We all have time for a quick 20 minute yoga session, don’t we? I know I do, but I admit that I don’t make time for it, even though [...]
Danish Students Attract International Attention with Cress and Wifi Experiment Whoa, I’m not sleeping with my phone next to my bed anymore. Or I’ll at least put my phone in airplane mode from now on. I’ve been using airplane mode all week so far. I was thinking about unplugging my router before bed, but I [...]
Here’s a recap of the best health and fitness articles I’ve read over the past week. Cinnamon compounds have the potential ability to prevent Alzheimer’s Cinnamon is no cure, but it shows promise in preventing Alzheimer’s. There aren’t any recommended dosages yet, but the researchers of this study suggest not using more than what you [...]
Here’s a recap of the best health and fitness articles I’ve read over the past week. Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis This study shows that fluoride exposure could negatively effect a child’s neurodevelopment. I really don’t know what to think about fluoride, but it just seems like there’s not enough data to [...]
My name is Alex Juel, I'm vegan, I love to cook and I have a passion for fitness. I live in the beautiful state of Colorado where I can spend lots of time outdoors. Being healthy is a way of life for me. Read full bio...
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