Mixed Fitness

The Best Health and Fitness Articles of the Week #157 – Paleo Mayo Recipe, Homemade Sunscreen, and Why Assisted Pullups With Elastic Bands Is a Bad Idea

2014 August 24th
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Paleo Mayonnaise I’ve tried making mayo before with no luck, but I made this one and it came out great. I think the key might be the size of the container. This time I made it in a tall round container that was just a little bigger than the immersion blender. I used avocado oil […]

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The Best Health and Fitness Articles of the Week #156 – Probiotics For Treating Fatty Liver Disease, Health Risks of E-Cigarettes, and 10 Benefits of Deadlifts

2014 August 3rd
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Consuming probiotics for a month helps diminish fat accumulation in the liver, according to a new study Non-Alcoholic Fatty Liver Disease (NAFLD) is when more than 5-10% of the liver is fat. NAFLD is more likely to develop in people who are obese or who have diabetes. This study found that by giving rats probiotics […]

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The Best Health and Fitness Articles of the Week #155 – Gelatin for Joint Pain, The Dangers of Going Gluten Free, and Making 5 Meals Out of 1 Roast

posted July 27th 2014 with No Comments »

I ride my bike to work everyday and I always record my rides in case I’m hit by a car, but I never thought to put any of my footage online. I occasionally come across some interesting things, so I decided that I’d upload it to YouTube and post it here. I’m going with two […]

The Best Health and Fitness Articles of the Week #154 – Why You Can’t Remember Being a Baby, Why Sunscreen in the US Sucks, and Food Ingredients That Sound Dangerous But Aren’t

posted July 20th 2014 with No Comments »

Research explains why you can’t remember being a baby (Science Alert) When we’re babies we form brain cells at a higher rate than at any other time of our lives, because we’re learning so much. New research suggests that all the new neurons that we form as infants could be pushing out established memory circuits. […]


About

My name is Alex. I'm a former vegan and currently on a paleo inspired diet. I love to cook and I have a passion for fitness. I live in the beautiful state of Colorado where I spend a lot of time outdoors. Read full bio...

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