Here’s a recap of the best health and fitness articles I’ve read over the past week. Uses Of Coconut Oil I had no idea that coconut oil could be used in so many ways. I think it’s too expensive to use for things like shaving and massages, so I’ll just stick to eating it. ALCAT [...]
* image courtesy of Cillian Storm Here’s a recap of the best health and fitness articles I’ve read over the past week. How To Make The Best Strawberry Margarita Recipe Ok, this one isn’t healthy, but most of us like to drink occasionally, and I made this the other day and it was delicious. I [...]
Here’s a recap of the best health and fitness articles I’ve read over the past week. Hip Thrust Instructional Video I was just listening to the Weightlifting Academy podcast and the guest was Bret Contreras, who is known as “The Glute Guy” because he’s done so much research into the glutes. This guy really seems [...]
I had this post all ready to go last week and I thought I had posted it, but it turns out that I didn’t. So now you get twice the amount of posts to read this week. I hope you have lots of time to read this weekend! I’ll post my usual update tomorrow morning. [...]
My name is Alex Juel, I'm vegan, I love to cook and I have a passion for fitness. I live in the beautiful state of Colorado where I can spend lots of time outdoors. Being healthy is a way of life for me. Read full bio...