5 Things You Didn’t Know About Water Flossing – And a Water Flosser Review!

sterline-water-flosser

I received a water flosser at a discounted price in exchange for writing an honest review. I did some research to learn about the benefits of water flossing and wanted to share that with you.

Check out the video below to learn about the 5 things you (probably) didn’t know about water flossing and then check out my review of the Sterline Water Flosser. You can ” target=”_blank”>get the Sterline Water Flosser for $40.99.

Continue reading 5 Things You Didn’t Know About Water Flossing – And a Water Flosser Review!

4 Reasons Why You Should Wear Compression Gear

marine-in-compression-shorts

There is a lot of good research that supports the benefits of wearing compression gear, especially when it comes to aiding in recovery from exercise. Elite athletes swear by the benefits, and these people need to be at peak levels of performance to keep their jobs. There is both physiological and psychological benefits to wearing compression gear.

Continue reading 4 Reasons Why You Should Wear Compression Gear

The Best Health and Fitness Articles of the Week #168 – Easy Homemade Mayo, Preventing Side Stitches, and Home Pesticides Causing Cancer

sandwich-with-mayo

This week’s update includes:

  • Easy homemade mayonnaise in less than 2 minutes
  • 25 healthy sweet potato recipes
  • How to prevent side stitches
  • Why running injuries increase in the fall
  • 3 Exercises you should never do
  • Home pesticides can cause cancer

Continue reading The Best Health and Fitness Articles of the Week #168 – Easy Homemade Mayo, Preventing Side Stitches, and Home Pesticides Causing Cancer

Health and FItness Advice for Normal People