Mixed Fitness

The Best Health and Fitness Articles of the Week #146 – Easy Bone Broth, 8 Toxic Beers You Should Avoid, and What Happens When You Stop Eating Sugar for a Year

2014 April 14th

Make No Bones About It – Bone Broth Is The Original Souperfood! This is the first bone broth recipe I’ve seen that makes it look so easy that I’m finally going to try it. I don’t have room in my freezer at the moment, but I plan to remedy that issue soon monkii bars: an […]

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The Best Health and Fitness Articles of the Week #145 – Perfect Hard Boiled Eggs, How to Use Fridge Humidity Drawers, and the Transcendent Rep

2014 April 5th

Perfect Hard Boiled Eggs Michelle Tam was on a roll on Facebook lately with tips on making and peeling hard boiled eggs, which she started by posting her own article from the Nom Nom Paleo blog. She followed up with two videos from YouTube: How to Peel Hard-Boiled Eggs with a Spoon and How to […]

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The Best Health and Fitness Articles of the Week #144 – Why Paleo Dieters Need Glycine and Folate, The Non-GMO Shopping Guide, and Hugelkultur Gardening

posted March 29th 2014 with No Comments »

Anyone Doing Paleo Without Liver, Bones, Skin, and Greens? Now this is interesting. I’ve recently decided to go from die-hard veganism to a paleo-inspired diet. Most paleos stick to muscle meats and eggs without including organ meats, which is understandable because organ meats seem pretty gross. I think it’s really a matter of getting over […]

Quick and Easy Homemade Chipotle Burrito Bowls

posted March 22nd 2014 with No Comments »

Chipotle has always been one of my favorite fast-food restaurants. When my wife and I decided to start eating meat again, we thought Chipotle would be a good entry food. It was ok, but not great. The first thing we tried was the steak bowl. Their steak has a great flavor, but the meat just […]


My name is Alex. I'm a former vegan and currently on a paleo inspired diet. I love to cook and I have a passion for fitness. I live in the beautiful state of Colorado where I spend a lot of time outdoors. Read full bio...


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