Mixed Fitness

The Best Health and Fitness Articles of the Week #158 – Quick Paleo Meals, Frozen Portable Shower, and How Caffeine Might Be Killing Your Success

2014 September 20th
0 Comments

Quick Paleo Meals I’m always looking for quick and easy paleo dinners for nights when I just don’t feel like spending the night cooking and I recently came across this post. There are a lot of great looking recipes in this list. They started the post off strong with two of my own favorites; steak […]

Filed under news
Continue Reading »

The Best Health and Fitness Articles of the Week #157 – Paleo Mayo Recipe, Homemade Sunscreen, and Why Assisted Pullups With Elastic Bands Is a Bad Idea

2014 August 24th
0 Comments

Paleo Mayonnaise I’ve tried making mayo before with no luck, but I made this one and it came out great. I think the key might be the size of the container. This time I made it in a tall round container that was just a little bigger than the immersion blender. I used avocado oil […]

Filed under news
Continue Reading »

The Best Health and Fitness Articles of the Week #156 – Probiotics For Treating Fatty Liver Disease, Health Risks of E-Cigarettes, and 10 Benefits of Deadlifts

posted August 3rd 2014 with No Comments »

Consuming probiotics for a month helps diminish fat accumulation in the liver, according to a new study Non-Alcoholic Fatty Liver Disease (NAFLD) is when more than 5-10% of the liver is fat. NAFLD is more likely to develop in people who are obese or who have diabetes. This study found that by giving rats probiotics […]

The Best Health and Fitness Articles of the Week #155 – Gelatin for Joint Pain, The Dangers of Going Gluten Free, and Making 5 Meals Out of 1 Roast

posted July 27th 2014 with No Comments »

I ride my bike to work everyday and I always record my rides in case I’m hit by a car, but I never thought to put any of my footage online. I occasionally come across some interesting things, so I decided that I’d upload it to YouTube and post it here. I’m going with two […]


About

My name is Alex. I'm a former vegan and currently on a paleo inspired diet. I love to cook and I have a passion for fitness. I live in the beautiful state of Colorado where I spend a lot of time outdoors. Read full bio...

Disclosure

I may generate ad income and accept advertising and links on my blog