My Jeep broke down last weekend and all week I’ve been busy spending time working on it, so I’m surprised I managed to get any reading done this week, but I think what I’ve got in this week’s update is really good. I plan to get my Jeep back up and running this weekend, hopefully before the Denver Broncos game tomorrow, so that next week I can spend more time reading. Have a great weekend and go Broncos!
Smart Drugs? REMEMBER MORE – THINK FASTER – BE WISER
This article discusses the effects of smart drugs, the types of smart drugs available, how they act on our minds, the evidence of their benefits and moral questions someone may have when taking them. I think this is a great introduction to smart drugs and provides an excellent starting point to start doing more research on your own.
Experimenting with the Paleo Diet for Vegetarians
I’ve looked into this a lot myself, and like the author of this post, I didn’t find much information online. As a vegan, it’s extremely difficult to go paleo because the paleo diet restricts a lot of what we eat. It’s not impossible though. Look at raw food vegans. I think that’s probably about as close to paleo as we can get.
The Paleo Diet for Vegetarians: Your Questions Answered
Susan, the author of the above article on eating Paleo vegetarian, got so many questions about her experiment that she put together a Q&A. There really isn’t any good information out there on doing something like this.
Why January Is Most Annoying Time To Go To The Gym
A funny collection of videos of people doing stupid stuff in the gym. I laugh but I feel bad because everyone has to start somewhere. If you see a newbie in gym, be nice and help them out. 😀
How to deadlift by Mark Bell – YouTube
Watching all of these lifters, their differences in form and having Mark Bell describe what’s happening is really useful.
If you’ve ever looked into tracking your cycling workouts using a bike trainer, you’ve probably come to realize that it’s just too expensive. Not anymore! This device connects to regular bike trainers (the compatibility list is on their site) and outputs live data to your computer during your workout. What makes this even better is that they have 250+ structured workouts and they also sync up with videos like the The Sufferfest. I want this!
Now that it’s too cold to ride outside, I’ve been paying more attention to indoor cycling stuff and this one was mentioned during a cycling podcast I listen to. It seems like a pretty cool service and it’s cheap at $4.99 per month. I listed to the 30 min. sample on the site and while I found some of it a little cheesy, I was bobbing my head and tapping my feet most of the time. I like it. They have 30, 60 and 90 minute mixes.
How To Easily Start Garden And Flower Seeds Indoors On The Cheap!
It’s not time to start seedlings indoors yet, but it’s never too early to start planning. I’m so happy to have come across this article. I had no idea that I can use cheap shop lights to grow seedlings. This method also helps to keep your plants straight and stops them from growing thin and skinny from trying to reach sunlight. You want to start seedlings 6-8 weeks before the last frost in your area.
Great article, couldn’t help but notice the Neuro Wave – Aniracetam! I’ve been taking it for almost a year now and have had amazing results with it alongside CDP Choline and doing little brain teasers/tests to help build and strengthen memory!
That’s awesome Charles! How much of each do you take and how often do you take them?