The Best Health and Fitness Articles of the Week #168 – Easy Homemade Mayo, Preventing Side Stitches, and Home Pesticides Causing Cancer

sandwich-with-mayo

This week’s update includes:

  • Easy homemade mayonnaise in less than 2 minutes
  • 25 healthy sweet potato recipes
  • How to prevent side stitches
  • Why running injuries increase in the fall
  • 3 Exercises you should never do
  • Home pesticides can cause cancer

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The Best Health and Fitness Articles of the Week #167 – DIY Sports Drinks Recipes, Grilled Smoked Tea Steaks, and Weight-Lifting Advice to Increase Strength and Power

diy-sports-drink

This week’s update includes:

  • 5 DIY Sports Drinks to Help Keep You Hydrated
  • Sergey Brin’s Search for a Parkinson’s Cure
  • The 10 Realities of Dating A Bodybuilder
  • Grilled Smoked Tea Rib-Eye Steaks
  • The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger
  • Joe Manganiello’s “Magic” Conditioning Routines
  • Current school start times damaging learning and health of students

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The Best Health and Fitness Articles of the Week #166 – Marijuana For Fitness, Why You Should Drink 5 Cups of Coffee Per Day, and The Massive Benefits of the Hollow-Body Hold Exercise

marijuana-and-dumbbells

I hope those of you in the U.S. and Canada had a great Labor Day weekend. I sure did! We had a lot of BBQ and spent time with the family. It’s always hard to jump back into work after getting a break, even if it’s only one extra day than normal.

We’ve got a lot of great stuff to talk about this week!

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The Best Health and Fitness Articles of the Week #165 – Signs of Folate Deficiency, Living a Frugal Life, and Dirty Marketing Tricks of the Fitness Industry

eggs-avocados-sausage-coffee

Are you getting enough folate? If you eat as many avocados as I do, then you probably do 😉

This weeks update includes:

  • Information about folate deficiency
  • How to live a more frugal life (with my own health and fitness tips added)
  • Why the mainstream medical community no longer thinks cholesterol is bad
  • How physical fitness helps older people maintain healthy brain function
  • A fitness insider discussing the dirty marketing tricks of the industry

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The Best Health and Fitness Articles of the Week #164 – Workaholics Need Breaks For Their Health, Holocaust Survivors Passed Trauma To Their Children’s Genes, and a Book That Makes Kids Fall Asleep

working-at-night

It’s a been a rough past few weeks. My wife tore her meniscus at the Rugged Maniac in Denver three weeks ago and she just had surgery on her knee to repair it last Monday, which means I have to work from home to help my wife and care for our daughter as much as I can throughout the day, while still getting my 8 hours of work in for the day. It’s exhausting!

But, I still managed to read some great articles.

Continue reading “The Best Health and Fitness Articles of the Week #164 – Workaholics Need Breaks For Their Health, Holocaust Survivors Passed Trauma To Their Children’s Genes, and a Book That Makes Kids Fall Asleep”